About Us
“Hello there! Are you ready to embark on a journey towards self-discovery and healing? Meet Nan, a licensed clinical social worker and your compassionate guide to mental well-being. With years of experience, Nan creates a safe space for growth and transformation. Take the first step towards a healthier, happier you! Reach out today and start your journey with Nan. Your path to healing begins now.
#TherapyTransforms #WellnessWithNan”
About Us
"Wisdom and freedom require the ability to allow the natural flow of emotions to come and go, experiencing emotions but not being controlled by emotions. Always having to prevent or suppress emotions is a form of being controlled by emotions.”
Marsha M. Linehan
Try to solve
Health problems.
Dialetic Behavioral Therapy
The term "dialectical" in DBT refers to the balance between acceptance and change. It acknowledges the idea that two opposing concepts can be true at the same time.
Mindful Self Compassion
Mindful Self-Compassion has been applied to various areas, including mental health, stress reduction, and personal development.
Gottman Technique
The Gottman Method is widely used in couples therapy and has been shown to be effective in helping couples improve communication
Positive Psychology
Positive Psychology has practical applications in various fields, including counseling, education, organizational psychology, and coaching.
Acceptance and Commitment Therapy
ACT a third-wave CBT approach that focuses on helping people accept difficult thoughts, feelings, sensations, and internal experiences while guiding them to commit to values-based actions leading to psychological flexibility.
Nan understands that the path to mental and emotional wellness is unique for each individual. Whether you’re seeking support for yourself or a loved one, you’ve taken the first step toward positive change.
In a world that often moves at a hectic pace, finding balance and peace of mind can be a transformative experience. Send Nan an appointment request today.
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FAQ'S
Find the answers for the most frequently asked questions below
What is therapy, and how does it work?
Therapy is a structured process where individuals work with trained professionals to address and manage psychological, emotional, and behavioral issues. It typically involves discussing problems, exploring feelings, and learning coping strategies. Therapists use various approaches to help individuals understand and overcome challenges in their lives.
Who can benefit from therapy?
Therapy is not limited to people with severe mental health issues. Anyone experiencing emotional distress, relationship problems, life transitions, stress, or seeking personal growth and self-improvement can benefit from therapy. It's a valuable resource for people of all ages and backgrounds.
How long does therapy typically last, and how often are sessions scheduled?
The duration of therapy varies greatly based on individual needs and goals. It can range from a few sessions to several months or more. Session frequency may be weekly, biweekly, or as needed, and is determined by the therapist and client together.
What are the different types of therapy available, and how do I choose the right one for me?
There are various therapy approaches, such as cognitive-behavioral therapy (CBT), psychoanalytic therapy, and humanistic therapy. The choice of therapy depends on your specific needs and preferences. To select the right type, consider your goals, the therapist's expertise, and what resonates with you personally.
How long does therapy typically last, and how often are sessions scheduled? The duration of therapy varies greatly based on individual needs and goals. It can range from a few sessions to several months or more. Session frequency may be weekly, biweekly, or as needed, and it's determined by the therapist and client together.
Is therapy confidential, and are there any exceptions to this rule?
Therapy is generally confidential, and therapists are legally and ethically bound to protect your privacy. However, there are exceptions when therapists may need to break confidentiality, such as when there's a risk of harm to yourself or others, or in cases involving child or elder abuse.
Subscription options
Psychosocial Assessment
Price/month
Testimonials
I approached therapy at a time when life felt overwhelming, and I was struggling to make sense of my emotions and decisions. From the very first session, I felt a sense of relief and comfort in sharing my thoughts with my therapist team members. I approached therapy at a time when life felt overwhelming, and I was struggling to make sense of my emotions and decisions. From the very first session, I felt a sense of relief and comfort in sharing my thoughts with my therapist team members.