Services
Services Offered:
Quality, confidential behavioral health therapy blended with tenets of positive psychology. Services are primarily targeted at helping clients develop or refine their current functioning while seeking to enhance balance, to grow, and to lead well-meaning lives.
Acceptance and Commitment
Therapy
The therapist in ACT takes a collaborative and accepting stance, working with clients to promote psychological flexibility rather than trying to eliminate certain thoughts or feelings.
Cognitive behavioural therapy (CBT)
Therapeutic protocol based on the idea that one's life is impacted through thoughts, emotions, and behaviors. By exploring this triad, unhealthy patterns may be changed. This therapy is the most effective form of talk therapy in addressing numerous mental health conditions.
Dialetic Behavioral Therapy
The term "dialectical" in DBT refers to the balance between acceptance and change. It acknowledges the idea that two opposing concepts can be true at the same time.
Gottman Technique
The Gottman Method is widely used in couples therapy and has been shown to be effective in helping couples improve communication
Mindful Self Compassion
Mindful Self-Compassion has been applied to various areas, including mental health, stress reduction, and personal development.
Positive Psychology
Positive Psychology has practical applications in various fields, including counseling, education, organizational psychology, and coaching.
Psychodynamic therapy
A therapy protocol that dives into the past and the unconscious to help the client gain insight through talking about earlier (sometimes forgotten) life experiences.
Trauma Therapy
Therapy protocol that mitigates the effects of a traumatic event.
Techniques
Talk therapy – 30, 45 or 60 minute virtual or face to face sessions based in one or more evidenced based protocols. Individuals, couples, groups offered.
Written Exposure Therapy – 7 session treatment protocol to address trauma between 45-60 minutes. Individuals and group offered.
